So, for a male my height, my age, the max weight I could be is: 186lbs. And no more than 19% body fat. Until 2006, I had no problems with that. And then I got my Iraq gift: PTSD and major depression. And I went all to hell. My motivation to stay in shape vanished. My eating habits blew up. I took all sorts of medication. I sat in bed all day watching the tv. It was a perfect storm of clusterfuck for me. And I am paying for it now. But I have decided enough is enough. I won't kid myself and try to get to Marine Corps standards. But I will improve on what I have now. 30 lbs. in 2010. Thats the goal.