one man's ramblings about trying to lose weight and gain clarity, peace of mind, and love.
and, of course, details of all of those failures and successes along the way.
Wednesday, December 30, 2009
woke up this morning,
i went to the kitchen and promptly stuck a donut in my mouth. didn't even think about it, wasn't all that hungry, but realized after the first bite that it was simply habit. wake up, eat. eat, sleep. well, i guess the comforting this is that i am now beginning to notice bad habits like these, and that's the first step to altering them. trying to decide on a walk before lunch or not.