I exercised today, a good cardio workout, but I screwed up with the things I ate. All of these weak thoughts, cravings, rationalizing "well, I have been good, so I can eat this." They need to go. The first week I was strong, and now it's like "well, I did good last week, so I can have this." That's crap. So, I need to work on the mental approach some more. I'm upset that the good momentum I had last week, and the building of good habits is now gone. Time to start from zero again.