one man's ramblings about trying to lose weight and gain clarity, peace of mind, and love.
and, of course, details of all of those failures and successes along the way.
Sunday, January 10, 2010
good way to start the day
Woke up, had an apple instead of some of the chocolate cake that is downstairs. I then did a cardio workout. Now it's time to eat - probably a chicken cutlet, rice and gravy. OK, well, that's the scoop.