and I ate too much today. not "ate too much food" as much as "ate the wrong food. So, that sucks. But looking back at the week that was:
4 out of 7 days: I ate too much, be it overeating or eating wrong;
the remaining 3 days: I ate the right foods and the right serving sizes;
so, 43% of the week, I worked my program. That is not a bad percentage to start with.