good strength workout. quick, fast-paced, not too heavy weights, but good for the overall kick. Sitting here sweating and bout to take a shower. I feel much better right now than I have in the last few days. I know how much the activity releases the ol' brain chemicals to help stave off depression, but when I'm so depressed, the thought of any physical exertion is just not happening. I need to work on that, try and harness this post-workout aura each day so that I don't get that depressed. Anyway, shower time. I'll recap the food quickly:
didn't eat too much today: rigatoni with broccoli and chicken, 2% chocolate milk, lots of water, and probably something else before bed. The late food I will post in the AM. Speaking of the AM, once again would hope that I can wake up early and maybe make it to the VA for PRRC tomorrow. I wonder how that will work.