So, one of the things I have learned from getting treatment for my PTSD and depression, is to notice and define actions of others, as they are sometimes mirror-images of my own actions. I realize that my actions, either overt or simply under the surface, influence everyone around me. My mood and emotions cut everyone down, whether that is my intention or not. I saw that recently, and it reinforces the need for me to be in more control of my actions -- I cannot fully control my emotions or mood, but I can control how I act around others when I am in a bad mood, and keep the bad mood to myself.
Anyway, had a nice meal with the family. Steak and bake potatoes and broccoli and cheese sauce. Mmmm.