ok, there was actually a lot of sweat. but I did run a mile today. it felt great. I ate three nature valley peanut butter granola bars, an activia yogurt, a roast beef and cheese sandwich, and had a smart ones stuffed turkey breast for dinner.
I awoke at 530, had breakfast and was at work by 730. I finished in Bellport, and went to Huntington and worked there until 5, when I left to goto the VA for my weekly appointment.
Overall, today was fantastic!
Hope yall had a great day too.