Wednesday, June 30, 2010

Eating too much

I am getting in the habit again of logging my food. And that has made me see that I am over-eating again. I have hit a plateau, I have been at the same weight, plus or minus a pound, for the last six weeks. So, this week I am getting more exercise. Two days into this week, two days of exercise. The food logging is good, it is a tool I can use to modify my food intake - both amount and what I eat. So, even if I'm finding out how well I'm not eating, it is still a good learning experience.

Anyway, hope you all had a good day. Thanks again for all who "liked" the Facebook page, and feel free to tell other people. Even if it's just a "hey, look at this fat guy." I'm easy.

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