OK, so I gained 6 pounds since my last weigh-in, which was June 29th. I guess the barbeque and food I had on the Fourth of July weekend was not good, certainly not in addition to the overeating I did over the last two weeks. So now I know where I stand, and I get back on the horse. I went food shopping, and so I have the food I should eat, and that's gonna get me back on track. Just got to work the plan again.