Friday, July 2, 2010

It's a great day for America, everybody.

I did another five miles today. I got some insoles for my shoes, which helped some. I also concentrated on changing my form and my landing while running, which helped a LOT. I felt like it took much less energy to run the same distance, plus of course, the added bonus of not hurting was great. So, I am pleased there.

As far as this weekend goes, I hope everyone enjoys the holiday.


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