I noticed the last few meals that I am eating way too much. I have been depressed so my appetite is screwed up, but it's now time to fix this problem. I was not eating at regular imtervals, instead waiting until I was really hungry and then gorging myself on whatever was there. This is a return to my eating habits before I started losing weight. I will begin to address this today with the hope of pitting a stop to it and stocking the kitchen with nutritious snacks that I will eat instead of the crap I have been eating.
It's te to come back to the simple things that I did that allowed me to lose the weight to begin with.
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