I went running yesterday and today. Both runs I also exercised on the bodyweight machines. I'll have to get a picture on here, they're actually really cool. Anyway both days my total exercise time was over 45 minutes. I'm a little sore but enjoying it. I exercised three times last week, so that's the goal for this week as well.
My cousin Matt and his wife Rebecca are running I'm the NYC marathon today so I hope they do great!
Things here in Ashdod are good, the weather is starting to cool off at night - which means somewhere around 65 degrees. Don't be jealous, not everyone can be as lucky as me.
Hope y'all are doing alright.
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