so, the salad from this morning was two meals, i had turkey and roasted potatoes for dinner, and 2 brownie ala mode for dessert. (i almost wrote desert, which has a very different meaning...) So, all in all, a good day of logging the food, and using that to allow me to make some decent food choices.
also, worked out tonight as well, that's 1 for 1 this week. good stuff.
thanks for stopping by.