so week number 1 of 12 is done, and I've exercised six out of seven days! that's the good news. the not so good news: i grossly overate each day. more not so good news: I didn't accurately log all of my daily food intake. so, all in all, I mark it down as a successful start.
I know what I need to improve on, and now it's time to get back in the habit of doing the right things and eating the right things. No more late night snacks. No more huge plates of food.
Time to hunker down and get to it!